Produce boasting vibrant hues starting from pale apricot to deep tangerine derive their coloration from carotenoids, pure pigments with antioxidant properties. Examples embrace carrots, candy potatoes, cantaloupe, and apricots. These pigments not solely contribute to visible attraction but additionally supply potential well being advantages.
Consumption of those vibrant meals is linked to potential enhancements in eye well being, immune operate, and pores and skin safety because of the presence of Vitamin A, Vitamin C, and different helpful phytonutrients. Traditionally, sure sorts, akin to carrots, turned available and accessible sources of important vitamins for varied populations.
